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Bespoke movement, nutrition and lifestyle programs tailored to your specific needs.
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Learn various techniques for improving your posture, respiratory system, slow-thinking and memory using a range of breath and meditation methods.
Come learn the history of Yoga and the birth of Pilates as an extension of your practice.
Learn how to use foods to improve your overall health.
Experience various modalities meant to release your energy and emotions. Channeling them to help you explore and hone your instrument. Each workshop is different from one to the next, and meant to help you deepen your craft.
Bring your shadow!
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