SERVICES
Consulting Services
Health and Wellness
Corporate Wellness
Please contact us directly at 212-518-4437
Movement
Bespoke movement, nutrition and lifestyle programs tailored to your specific needs.
Voluntary Respiration
Acupuncture
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Reiki and Massage Therapy
Classes and Workshops
Guided and Mindful Meditation with Pranayama
Learn various techniques for improving your posture, respiratory system, slow-thinking and memory using a range of breath and meditation methods.
Pillars of Yoga and Pilates
Come learn the history of Yoga and the birth of Pilates as an extension of your practice.
Nutrition
Learn how to use foods to improve your overall health.
Artists and Actors
Experience various modalities meant to release your energy and emotions. Channeling them to help you explore and hone your instrument. Each workshop is different from one to the next, and meant to help you deepen your craft.
Bring your shadow!
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